How many carbs are in a custard fruit tart?
Mixed fruit tart filled with custard or cream cheese contains 34 calories per 19.9 g serving. This serving contains 1.7 g of fat, 0.7 g of protein and 4.1 g of carbohydrate.
Are fruit tarts good for you?
You can use almost any type of fruit to make a fruit tart. Blueberries, strawberries and kiwi are excellent choices and can be a super source for antioxidants and vitamins. Fruit tarts contain good amounts of vitamin B6, B12, C. 3.5 ounces (100 grams) of fruit tarts has 275 calories and 114 calories from fat.
How many carbs are in a fruit tart?
Whole Foods Market
| Nutrition Facts | |
|---|---|
| How much sodium is in Fresh Fruit Tart? Amount of sodium in Fresh Fruit Tart: Sodium 40mg | 2% |
| How many carbs are in Fresh Fruit Tart? Amount of carbs in Fresh Fruit Tart: Carbohydrates 26g | – |
| How many net carbs are in Fresh Fruit Tart? Amount of net carbs in Fresh Fruit Tart: Net carbs 24g | – |
How many calories are in a fruit custard?
A fresh, 100-gram custard apple contains: Calories – 94. Proteins – 2.1 gms. Dietary Fiber – 4.4 gms.
How many calories are in a custard fruit tart?
Fresh Fruit Custard Tart
| % Daily Value | ||
|---|---|---|
| Calories | 236 kcal | 12% |
| Sodium | 189 mg | 8% |
| Protein | 6 g | 12% |
| Saturated Fat | 4 g | 21% |
How many calories are in fruit tart?
FRUIT TARTS NUTRITIONAL VALUES & CALORIES Fruit tarts contain good amounts of vitamin B6, B12, C. 3.5 ounces (100 grams) of fruit tarts has 275 calories and 114 calories from fat.
How many calories are in a 4 inch fruit tart?
390 calories
4 Inch Fresh Fruit Tart (1 serving) contains 63g total carbs, 56g net carbs, 13g fat, 7g protein, and 390 calories.
How many calories are in a fruit custard tart?
236 kcal
Fresh Fruit Custard Tart
| % Daily Value | ||
|---|---|---|
| Calories | 236 kcal | 12% |
| Sodium | 189 mg | 8% |
| Protein | 6 g | 12% |
| Saturated Fat | 4 g | 21% |
What nutrients are in a fruit tart?
Fruit Tart – 1 slice
- slice (147g )
- Calories from Fat 159. Calories 412.
- 28% Total Fat 18g.
- 55% Saturated Fat 11g.
- 15% Cholesterol 46mg.
- 6% Sodium 139mg.
- 6% Potassium 222mg.
- 21% Total Carbohydrates 62g.
Is fruit custard good for weight loss?
It is important to burn the calories gained by having a bowl of fruit custard. Especially, if you are on a weight loss journey, it is not advisable to eat such a high calorie and sugar dessert. Instead, you can go for other healthier and low calorie foods.
Is fruit custard good for health?
Fruit custard is a healthy dessert as it is made of milk which is a source of calcium and protein. Addition of fruits imparts a good texture and taste. It shall ensure your sweet cravings are taken care of.
How many calories are in a mini fruit tart?
Nutrition Facts
| Calories 220 | (920 kJ) | |
|---|---|---|
| Cholesterol | 5 mg | 2% |
| Sodium | 370 mg | 15% |
| Total Carbohydrate | 31 g | 10% |
| Dietary Fiber | 1 g | 4% |