What is in swamp soup?
Ingredients
- 2 (10 oz. pkg.) fresh, chopped turnip greens, or: one 27 oz.
- 1 small onion, chopped very fine.
- 1 pkg. DRY Knorr Vegetable Soup mix.
- 1 15 oz. can northern beans.
- 1 15 oz. can navy beans.
- 5 cups low sodium chicken broth (the boxed kind)
- 1 lb. pkg.
- 1 teaspoon Tabasco sauce.
How many calories are in swamp soup?
Calories in Swamp Soup
| Calories | 132.6 |
|---|---|
| Sodium | 216.2 mg |
| Potassium | 328.4 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 6.3 g |
Is Turnip Green Soup low carb?
Fresh turnip green soup with sausage is a healthy budget-friendly clear low carb soup. This southern soup is also known as swamp soup recipe.
How do you make turnip soup?
Instructions
- Melt the butter and olive oil in a large pot or Dutch oven.
- Add the garlic, thyme, salt, and pepper.
- Add the turnips, potatoes, and broth.
- Cover and cook for 25-30 minutes until the potatoes and turnips are tender.
- Add to a blender (or use an immersion blender) to blend the soup until creamy.
What is turnip green soup?
A mixture of turnip greens, northern beans, kielbasa sausage, and seasonings. Great served with cornbread.
How do you make turnip greens?
Directions. Bring chicken broth, water, oil, salt, and pepper to a boil in a stockpot. Add turnip greens and sugar and return to a boil; reduce heat to medium-low and simmer, stirring every 15 minutes, until greens are tender, at least 30 minutes or up to 2 hours.
What goes with turnip green soup?
This soup is delicious served with honey glazed cornbread donuts, pumpkin cornbread or warm pumpkin biscuits. To make turnip green soup recipe in a crockpot, add all ingredients except pasta to the slow cooker and cook on low for 5-6 hours, adding cooked ditalini in the last 15 minutes.
Does turnip green soup freeze well?
According to the University of Florida, turnip greens have a high nutritional value and are good sources of iron, vitamin A, potassium and calcium. You can freeze leftover cooked turnip greens for several months and enjoy them again at a later date.
What do you eat with turnip green soup?
How do you get the bitterness out of turnip greens?
Use salt on your turnip greens. Salt eases the bitterness of turnip greens and helps to retain a little crispness in the vegetable. Just a dash of salt will suffice. If you are incorporating turnip greens into Asian dishes, use soy sauce to take out some bitterness.