What is the actual distance of a 10K?
A 10K race, which is 6.2 miles, is ideal for experienced runners who are looking for more of a challenge. It’s the second most popular race after the half-marathon and requires a fitness level that balances strength, energy, and endurance.
How do I find out my marathon time?
Here’s how it works. Run one mile as fast as you can, middle-school style (don’t barf or die, though). Then to predict your marathon time, take your mile time (in seconds) and multiply by 1.3. The result is your marathon pace per mile, in seconds.
Where is the Apple Blossom Handicap?
The Apple Blossom Handicap is a Grade I American Thoroughbred horse race for fillies and mares that are four years old or older, run under handicap conditions over a distance of one and one-sixteenth miles on the dirt track held annually in April at Oaklawn Park in Hot Springs, Arkansas.
How fit do you need to be to run a 10K?
You will be able to complete a 10k if you can walk/run a 5k in less than 40 minutes. To begin ‘racing’ a 10k, you should be able to run 35 minutes nonstop and quite comfortably.
How fast should I run 10K?
How long does it take to run a 10k? A beginner runner will likely take 12-15 minutes to finish a mile. Thus, it may take between 70 to 90 minutes for a new runner to finish a 10k.
What is a respectable 10K time?
On average, casual runners are usually able to finish a 10k race in 50 to 70 minutes. The median time it takes a person to run a 10k is between 56 and 64 minutes. Someone who is an avid runner in excellent health could expect to finish a 10k in about 43 to 50 minutes.
How much faster do you run on race day marathon?
For a successful marathon race, you should target a pace that is 10 to 15 seconds per mile slower than your goal marathon pace for the first 3 or 4 miles.
Who won 2021 Apple Blossom?
Letruska thrilled fans wearied from the covid-19 pandemic with her upset win over worldwide superstars Monomoy Girl and Swiss Skydiver in the 2021 Apple Blossom. “It’s a short field on numbers, but a big field on quality,” Gutierrez said.