What is the meaning of reading is to the mind what exercise is to the body?

What is the meaning of reading is to the mind what exercise is to the body?

What is the meaning of reading is to the mind what exercise is to the body?

Reading Is To The Mind, What Exercise Is To The Body a famous quote by English essayist, poet and playwright, Joseph Addison, pertaining to the value of the mind. Reading is a form of exercise for the brain that is (unless you read at the treadmill, and you’ve got that whole mind-body thing going on).

Who said reading is to the mind what exercise is to the body?

Joseph Addison

Is reading good exercise for the brain?

Reading strengthens your brain Using MRI scans, researchers have confirmed that reading involves a complex network of circuits and signals in the brain. As your reading ability matures, those networks also get stronger and more sophisticated.

What body parts help you read?

Eyesight is the sense organ which helps us to read a book. Light from a light source falls on the books and reflects off it onto our eyes. This light falls on our retina which processes it into an image and sends it in the form of electrical signals to the brain through the optic nerve.

What happens to your brain when you read?

Reading not only improves your brain’s connectivity, it also increases attention spans, focus and concentration. If you struggle to focus, reading can improve your attention span. Books with better structures encourage us to think in sequence — the more we read, the more our brains are able to link cause and effect.

Why reading is good for your mental health?

Reading has been shown to put our brains into a state similar to meditation, and it brings the same health benefits of deep relaxation and inner calm. Regular readers sleep better, have lower stress levels, higher self-esteem, and lower rates of depression than non-readers.

Is it bad to read a book in one day?

Whether you are looking to improve yourself or learn something new, it’s possible to read a book in a single day. “Reading an entire book in a matter of hours may seem daunting, but it all comes down to simple math. The average adult reads around 200–400 words per minute.

Should I stop reading a boring book?

Stop reading boring books. Unless you absolutely need to finish reading a book for a class, position or job, you’re probably better off putting down books you don’t enjoy. I’ve found good books are like good food, the more you enjoy it, the faster you want to ingest it.

Why you should not read news?

The path from short-term to long-term memory is a choke-point in the brain, but anything you want to understand must pass through it. If this passageway is disrupted, nothing gets through. Because news disrupts concentration, it weakens comprehension. Online news has an even worse impact.

Why you should stop reading books?

If you do not stop reading books today, you will only be fueling your ego/mind. This mind will give you so much troubles in the future than now. Right now you are just not able to sleep when you go to bed, but if you continue doing so, in a near future, you won’t be able to sleep the whole night.

What happens when we stop reading?

You are no longer as informed as you use to be When you stop reading you will start to lose the informative touch, the edge, you used to have. Most of the time, the people who are informed often get that knowledge from reading. Reading is the best way to stay with the trends and to know what is happening around you.

Should I finish a book I don’t like?

When your dislike of the book takes the pleasure out of reading for you, it’s time to put it down. It’s hard to know when this is happening, but here are some good guidelines to gauge your reading behavior: When you’d rather browse the internet aimlessly than read the book, it’s time to quit.

Why is reading overrated?

Reading is also overrated in a way of people judging each other by how many books they have read. Reading a solid number of books won’t make you the smartest person in the World nor will help you get along with people well. Opposite of that, not reading many books a year won’t make you stupid or dull.