What soccer drills do by yourself?
TLL’s Favorite Solo Drills
- Soccer Ball Juggling.
- Cone Dribbling for Ball Control and Defense.
- Cone Dribbling for Ball Control and Endurance.
- Agility and Endurance Drills.
- Push-Pull.
- Toe Taps.
- Wall Drills.
- Goal Shots.
How do I become more light footed?
5 Tips for Being Lighter on Your Feet
- Take Your Shoes Off. It sounds silly, but your shoes aren’t doing the work – your feet are.
- Strengthen Your Lower Body. Your legs make up the largest muscle groups in your body.
- Learn to Land.
- Flexibility.
- Focus on Your Feet Alone.
Does quick feet make you faster?
This might come as a shock, but fast feet will not make you fast. Furthermore, the ability to move your feet quickly will not make you agile.
What are soccer foot skills drills?
This soccer foot skills drill trains players to control the ball with both the inside and the outside surface of their foot. The more surfaces you’re comfortable using to control the ball, the more prepared you’ll be to handle the chaos of competition.
How do you do a solo roll in soccer?
Sole Rolls This soccer foot skills drill trains players to control the ball with the underside of their feet while moving laterally. This is a basic dribbling move that can help players get around defenders and avoid tackles. Set two cones up 10-15 yards apart. Line up in a lateral stance next to cone one.
How can I speed up my footwork in soccer?
To help speed up your footwork as well as increase your balance, coordination, and conditioning, it’s well worth doing some toe-taps when you have time at home. This drill sees the ball remain stationary on the ground as you place one foot on top of the ball before taking it off and switching foot.
How many reps do you need for soccer foot skills?
Each player should perform 10 reps with both their left and right foot (going from one cone to the other counts as one rep). 3. Outside-Inside Touches This soccer foot skills drill trains players to control the ball with both the inside and the outside surface of their foot.