Why does blood sugar drop at 3am?
The dawn phenomenon is a normal rise in blood sugar as a person’s body prepares to wake up. In the early morning hours, hormones (growth hormone, cortisol, and catecholamines) cause the liver to release large amounts of sugar into the bloodstream.
Can low blood sugar cause you to wake up at night?
What are the signs of hypoglycemia? An individual may frequently wake up in the middle of the night as a result of nighttime hypoglycemia. In other instances, though, people may know if they experienced hypoglycemia during their sleep if they notice the following symptoms: Waking up with a headache.
What happens if blood sugar gets too low while sleeping?
If you sleep through nocturnal hypoglycemia, you may experience these symptoms when you wake up. These are signs you had low blood sugar while asleep: having a headache, confusion, or irritability upon waking. feeling tired the following day.
What causes low blood sugar in the middle of the night?
Having an active day or exercising close to bedtime with diabetes can lower glucose and cause hypoglycemic during sleep or overnight. Other factors that can put you at risk for nighttime hypoglycemia are too much basal (background) insulin or consuming alcohol in the evening.
How do I prevent low blood sugar at night?
6 Ways to Prevent Low Blood Sugar at Night
- Check Your Blood Sugar Before Bed.
- Know the Signs of Low Overnight Blood Sugar.
- Don’t Skip Dinner.
- Avoid Excessive Exercise Late at Night.
- Limit Alcohol at Night.
- Be Prepared.
How do you deal with nocturnal hypoglycemia?
If you do have to treat your hypoglycemia to immediately raise your blood sugar levels, use the rule of 15:
- Eat 15 grams of carbohydrates (this can include four glucose tablets or four ounces of fruit juice)
- Check the blood sugar 15 minutes later.
Can you have nocturnal hypoglycemia without diabetes?
Can you have hypoglycemia without having diabetes? If you don’t have diabetes, hypoglycemia can happen when you don’t have enough sugar in your blood or if your body can’t stabilize your blood sugar level. This occurs when your level drops below 70 milligrams per deciliter (mg/dL).
What should I eat if my blood sugar is low at night?
Try one the following healthful snacks before bed to help manage blood sugar levels and satisfy nighttime hunger:
- A handful of nuts.
- A hard-boiled egg.
- Low-fat cheese and whole-wheat crackers.
- Baby carrots, cherry tomatoes, or cucumber slices.
- Celery sticks with hummus.
- Air-popped popcorn.
- Roasted chickpeas.