What is the meaning of Acai?
variants: or less commonly açai. 1a or acai berry : a small, dark purple, berrylike fruit with a juicy pulp that is often used in beverages or eaten raw and that is produced by a tall, slender palm (Euterpe oleracea) native to tropical rain forests of Central and South America.
Is acai a low-carb fruit?
Acai is a naturally low-sugar fruit. Even though it is a berry, it is a very low-sugar, low-carb option. A single serving of acai only contains two grams of sugar and four grams of carbohydrates.
What should I look for in an acai bowl?
“Look for one with no added sugar. You also want to be careful with acai bowls at restaurants or juice bars. They’re often loaded with caloric toppings and can have over 500 calories per bowl.” This doesn’t mean you should eat it.
How are acai drupes harvested?
To harvest the acai drupes, farmers tie palm fronds between their feet to leverage against the tree trunks as they shimmy to the top, holding a blade between their teeth to cut the bunches down once they get there. The trees can be anywhere from 15 to 30 meters high and are native to only a handful of countries in Central and South America.
What are acai bowls made of?
Acai bowls usually mix the puree with ingredients like banana, granola, coconut milk, strawberries, kiwi, peanut butter, and chia or hemp seeds, but you can toss anything you like in there. One of the good things about acai is it’s a servant of whatever your culinary genius invents; the puree is a bit of a chameleon that way!
Is acai berry good for You?
It is called anthocyanin and it is the same dye found in blueberries, there’s just more of it. “While there are few human studies, tests in lab animals have shown that acai has been shown to combat cancer, improve cholesterol, and even help memory,” he explains.