Is Earl Grey a healthy tea?
Earl Grey tea contains antioxidants that support heart health and prevent serious cardiovascular disease such as heart attacks and high blood pressure. These antioxidants work to remove plaque buildup in blood vessels and the heart. They also work to prevent oxidative stress that causes cell damage.
What benefits does Earl Grey tea have?
From giving you an energy boost to helping your heart beat stronger, here are all the Earl Grey benefits you need to know.
- 1) More Energy.
- 2) Brain boosting.
- 3) Heart Health.
- 4) Weight Loss.
- 5) Less Anxiety.
- 6) Reduces Chance of a Stroke.
- 7) Teeth Health.
- 8) Antioxidant Boost.
When should I drink Earl Grey tea?
Like other black teas, Earl Grey contains caffeine. For this reason, it’s best to drink it in the morning or early afternoon. If you’d prefer to drink it later in the day, try a decaf blend.
Is Earl Grey good for sleep?
Stress Relief and Sleep Bergamot, the main component of earl grey tea has natural aromatherapy properties to ease stress and calm the brain. It also works as an instant mood uplifter to cheer you up when you feel stressed and upset. After an exhausting day, this tea will help you get a peaceful night’s sleep.
Is Earl Grey healthier than coffee?
Earl grey tea contains caffeine in safe quantities that can perk you up and keep you active through the day. It also keeps you hydrated unlike coffee which has dehydrating properties that causes essential vitamins and water soluble minerals to get flushed out of the body.
Is Earl Grey tea good for sleep?
Why do I feel sick after drinking Earl Grey tea?
Tea, like wine, contains tannin, and consuming it, especially on an empty stomach, can lead you to feel nauseated. Why is tannin in tea to begin with? Tannin is known to kill bacteria, and it’s a naturally occurring compound in tea––and especially potent in black tea––that results in that bitter tang.
Can I drink Earl Gray at night?
Stress Relief and Sleep While drinking tea or coffee keeps you awake in the night, one cup of earl grey tea before bedtime can bring sleep. Bergamot, the main component of earl grey tea has natural aromatherapy properties to ease stress and calm the brain.
Can I drink Earl Grey at night?