What is the best superfood on the planet?

What is the best superfood on the planet?

What is the best superfood on the planet?

Top 10 superfoods in the world

  • Salmon. What makes salmon a superfood?
  • Spinach. What makes spinach a superfood?
  • Blueberries. What makes blueberries a superfood?
  • Cacao Nibs. What makes cacao Nibs a superfood?
  • Almonds. What makes almonds a superfood?
  • How to Eat More Almonds.
  • Turmeric.
  • Broccoli.

What is the single healthiest food?

The 10 healthiest foods on Earth

  • Spinach. If it’s good enough for Popeye, it’s good enough for you.
  • Garlic. Agreed, it may make your breath smell, but trust us, the benefits it provides are well worth it.
  • Lemons.
  • Beetroots.
  • Dark Chocolate.
  • Lentils.
  • Raspberries.
  • Walnuts.

How can superfoods make you super healthy?

Common superfoods. Studies have demonstrated that superfoods high in antioxidants and flavonoids help prevent coronary heart disease and cancer,as well as improving immunity and decreasing inflammation.

  • Diet. A person can incorporate these foods into a varied healthy diet when available.
  • Risks.
  • Tips for using supplements.
  • Which are superfoods really healthy?

    Leafy greens: Spinach,kale,collards,parsley

  • Seaweed: Spirulina,chlorella,dulse,kelp
  • Other vegetables: Broccoli,beets,carrots,tomatoes,green cabbage
  • Grasses: Barley grass,wheatgrass,oat grass,alfalfa grass
  • High-antioxidant fruits: Blueberries,raspberries,goji and acai berries
  • What are the cheapest superfoods?

    Cantaloupe. Not all fruits qualify as cheap superfoods,but cantaloupe is definitely an affordable superfood that has dozens of health benefits.

  • Blueberries.
  • Tomatoes.
  • Sweet Potatoes.
  • Spinach and Kale.
  • Whole Wheat Bread.
  • Brown Rice.
  • Walnuts.
  • Black Beans and Lentils.
  • Skim Milk.
  • What are the top 5 healthiest foods?

    Eggs: Be it for weight loss or to build muscle mass,eggs are one of the healthiest foods on the planet.

  • Shrimp: For those on a weight loss spree,shrimps are a highly-recommended low-fat food.
  • Sardines: Sardines are a fatty fish variety that is rich in essential nutrients and on the highly-recommended list of heart patients and diabetics.